People change. I change.It's always better if it's the good kind of change, and I hope the change I made, and the changes I plan to make, will be the good kind.
So I have started to alter one part of my eating habits since January 4th. It's a change that I really hope will benefit me in the long run; ie no diabetes, no cholestral problems and the likes of it. It's a baby step, a really tiny one and I've seen some positive changes.
The only two big changes I made were to include low-gi fruits and food to snack on and cut down the oily fried stuff. Read: Cut down, not eliminate. The result? Active bowel movement, almost twice daily.My skin has also been great. Those nasty big zits have not appeared in 2 weeks and I hope they will be gone forever. See I've had problems with going to the toilet before and I look like a teenager who just reached puberty with fresh pimples popping up here and there. So far the changes have been good, although I have been nicknamed the "rabbit" for constantly munching on vegetables and fruits.
Oh and I managed to lose a kilo. A kilo in 2 weeks. Ok what? So I am going and hoping to journal these positive changes and see if I can, lose another kilo by the end of this month. If I don't update then, do remind me ok? If you want to know in full details what I did or what I eat, just ask me.
8 comments:
good job embi.keep it up!
kak mimi!!
kalu kak mimi kuwus xd da pipi bantal mcm ain..
huaa``
kak mimi!!
kalu kak mimi kuwus xd da pipi bantal mcm ain..
huaa``
Its great shamimi ....what u do should have been done years ago,but its always late than never.Simple small steps can help u reach the mountain...haha old saying but its a fact.make positive changes in life and reap the benefit with satisfaction..bubu
well done mimi .. dont try to do too much too fast and you will be well on your way. uish, you will need new wardrobe nanti :) .. add a little brisk walking to your new eating habit, 30 minutes per time, 2-3 times a week .. u will be happier :) good luck ! and btw, i am running my first half marathon next month .. I am reaching for my goals and you will reach yours too :) good luck!
Not bad Mimot! Just 2 weeks and u lose a kilo? Maybe u shud walk to Ila's house more often. I know ila will like the idea.
achim: yalor
ain:pipi ain mcm bantal ke?hehe
ibu:what to do, tok always fed me good food
aj:dont think i'ts too much becos i am not hungry at all, because i jsut spread my meals and include 2 fruits. i thought of joining the summer marathon as well..
acu:dowanlah lazy lah go there..so far..no shopping malls
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