I am at my wit's end trying to come up with healthy recipes that do not involve frying or excessive usage of oil. So far I think soup based meals have kept me full the longest.
I am taking turns with Jaja to whip simple and healthy dinners. I have some ideas, but I am running out of ideas, so I might just need all of you people's help:
1)Avonmore Tomato and Basil Soup with chicken pieces, bell peppers,mushrooms and tomatoes
2)Chili con carne with chicken instead, bell peppers, mushrooms and tomatoes
3)Rice porridge with Broiled Chicken and Chilli and Kacang BONCIS.
4)Tom Yam Soup
5)Chicken Soup
6)Singgang Ayam
7)Grilled Chicken
So how now?
5 comments:
embi, to increase your metabolic rate you should consume 6-8 small meals a day. try and google samples of it. It works to keep you full. try and eat every 2 -3 hours a day. food to avoid is anything oily. Soup, Kuah etc are the culprits to weight gain. you should try and eat as dry as possible, pasta is a good option for carbs, rice makes you lethargic. if you dont eat rice and cut on oily food you will feel lebih bertenaga seriously.
eh tak tau pun soup is culprit??
soup mimi takde letak minyak pun??
eh tak tau pun soup is culprit??
soup mimi takde letak minyak pun??
mee jawa sek 10, mee kungfu taman sri andalas, kuey tiow basah, key tiow kerang, nasi bukhara, nasik kerabu, lamb chop, ayam tandoori and ect....
muahahahahahahahhaha
fendi:bertambah mon lah akuuu
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